Shoot the Lights out with the 5000 Puck Challenge!, News (Elmvale Minor Hockey)

PrintNews Article
Click to view full-size image
Shoot the Lights out with the 5000 Puck Challenge!
Submitted By kfay on Monday, September 2, 2013
How well do you think your shot would improve if you were to take 5000 shots over a 10-week period?  Think it can’t be done, think again. Shooting one hundred pucks a day, five days a week for ten weeks will help you develop your shooting & scoring skills at home. This program reinforces the concepts introduced by Hockey Canada’s Long Term Player Development [LTPD] which sets out a development progression or pathway for hockey players.

There’s evidence to show that daily micropractices are effective and often superior to longer practice sessions once or twice a week. When you practice a little each day, skills don’t erode. In fact, they consolidate. It’s like a bank account earning compound interest: a virtuous spiral where skill accrues quickly.

“This is a great program because it’s simple, it gives players the opportunity to take ownership of their own skill development and its fun!” said OMHA Director, Development Programs, Ian Taylor. “This program is a way to educate players, coaches, and parents on the LTPD model in a fun and easy way. “Last year OMHA Players shot the lights out!

“This is a really great initiative…my son Mitch is in the third week and he has already seen significant results…three goals in his past two games and all on great wrist shots! He is more motivated than ever now…I have to keep him from going too crazy down stairs! Thx again and keep up the great work within the OMHA.” – Hockey Parent

"I can see the improvement in my son’s shot already, so does his coach. He is on week 4 and determined to complete the program. Great idea by OMHA to motivate kids to work on their skill improvement.” – Hockey Parent

The Goal: Increase shot speed, quickness and accuracy 
The Plan: Shoot 5000 pucks in 10 weeks. That’s 100 shots a day / 5 days a week for 10 weeks!

Click here for details and resources to complete the 5000 Puck Challenge!
This article has been viewed 11824 times.
News ArchiveOther Recent Articles
  • 21
    Oct
    Organization
    Coyote apparel is here and ready for shopping.  Shop from the comfort of your own home.
  • 20
    Oct
    Organization
    As we begin travelling to a variety of arenas around Georgian Bay it is important to be aware of the covid protocols and procedures at each rink.
  • 20
    Oct
    Organization
    Hello Everyone, I hope everyone is doing well and enjoying their summer!  With only a couple of days away till hockey season starts up, I wanted to welcome you to the Elmvale Minor Hockey 2021-2022 season. 
  • 19
    Oct
    Organization
    Hi EMHA Members, As some of you may have heard, OMHA issued their vaccination policy yesterday, governing all Minor Hockey Associations under their jurisdiction.  For a copy of the policy, please see attached link.
  • 12
    Oct
    Organization
    Local League Team Update
  • 17
    Sep
    Organization
    Rep tryouts begin in one week.  All tryout fees MUST be paid to our treasurer prior to beginning your first tryout.
  • 06
    Sep
    Organization
    Elmvale Minor Hockey Local League Coaches Needed!
  • 01
    Sep
    Organization
    Hockey is coming back!!! EMHA has posted as much of the schedule that is available right now so that parents can plan accordingly. A few things to note.  - Divisions receive pre-skates before the season begins. Names will be added to this ...
Printed from elmvaleminorhockey.ca on Friday, October 22, 2021 at 7:22 PM