Attention All Peewee Players
As we are just over 4 weeks until tryouts start, a little homework for the next month.
As part of the team selection criteria players will be expected to perform some off ice training activities both leading up to and during the tryout process.
OMHA 30-30 Challenge
OMHA 30-30 Challenge Overview
OMHA 30-30 Challenge Tracking Sheet
OMHA 30-30 Challenge 11+ Video
The 30-30 challenge is a program designed by the OMHA to increase agility, balance, and coordination (We will be doing the 11 and over program). Players will be expected to hand in their tracking sheets at the 1st tryout on Sep 5th. Players should endeavor to complete the challenge at least 2 times per week for at least 4 weeks leading up to tryouts.
Players will also be expected to complete 2km runs during tryouts so players are encouraged to build their running endurance over the next month as well.
If completed on the same night the activities should take less than 30 minutes and you are encouraged to get together with others in your same town and complete together.
Tryout Timeline
Sep 5th > On Ice 7:10-8:00
Sep 5th > Off Ice 8:10-8:30 (All Players will complete 30-30 Challenge together outside. Bring appropriate attire and any equipment you need)
Sep 6th > On Ice 7:10-8:00
Sep 6th > Off Ice 8:10-8:30 (All players complete 2km run outside. Bring appropriate attire)
Sep 8th > On Ice 7:10-8:00 (All Remaining players & goaltenders)
Sep 8th > On Ice 8:00-8:30 (Remaining Goaltenders Only)
Sep 9th > On Ice 9:40-11:00
Sep 9th > Off Ice 11:10-11:40 (All players complete 30-30 Challenge followed by 2km run)
Sep 10th > On Ice 11:10-12:30
Sep 10th > Off Ice 12:40-1:10
(All players complete 30-30 Challenge followed by 2km run)
Please share this with your peers.